Paul Patterson v500m/2:00r...5 row
4,500m
Meters
19:43.9
Time
2:11.5
Pace
271
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,652m |
| Overall Time | 27:43.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
December 19, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.9 | 4,500m | 2:11.5 | 154 | 829 | 27 | ||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 26 | 111 | |
| r: 2:00 | 34m | ||||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | 129 | |
| r: 2:00 | 50m | ||||||
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 28 | 160 | |
| r: 2:00 | 34m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 29 | 162 | |
| r: 2:00 | 34m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | 160 | |
| r152m |