Paul Patterson 5000m row
5,000m
Meters
23:58.2
Time
2:23.8
Pace
292
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
December 20, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.2 | 5,000m | 2:23.8 | 118 | 704 | 23 | 135 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 25 | 119 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 20 | 116 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 27 | 140 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 23 | 148 |
| 4:59.3 | 5,000m | 2:29.6 | 104 | 659 | 23 | 156 |