Paul Patterson 5:06 row
1,029m
Meters
5:06.3
Time
2:28.8
Pace
56
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
December 20, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,029m | 2:28.8 | 106 | 665 | 22 | 140 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 144 |
| 5:06.3 | 9m | 5:50.0 | 8 | 328 | 136 |