Paul Patterson 5x1010m/1:30r row
5,050m
Meters
21:47.5
Time
2:09.4
Pace
309
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,236m |
| Overall Time | 29:17.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
December 21, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,050m | 2:09.4 | 161 | 855 | 28 | |
| 4:21.0 | 1,010m | 2:09.2 | 162 | 858 | 28 | 138 |
| 4:26.0 | 1,010m | 2:11.6 | 153 | 827 | 26 | 147 |
| 4:23.2 | 1,010m | 2:10.2 | 158 | 844 | 28 | 144 |
| 4:24.4 | 1,010m | 2:10.8 | 156 | 837 | 29 | 149 |
| 4:12.9 | 1,010m | 2:05.1 | 178 | 913 | 31 | 160 |
| r186m |