Paul Patterson v1:00/0:20r...3 row
887m
Meters
4:00.0
Time
2:15.2
Pace
54
Calories
74
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 978m |
| Overall Time | 5:10.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
March 12, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 74 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 73 | |
| r: 0:20 | 17m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 28 | 73 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 20 | 76 | |
| r: 0:20 | 52m | ||||||
| r91m |
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Workout Graph
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