Paul Patterson v100m/0:30r...5 row
1,100m
Meters
4:51.7
Time
2:12.5
Pace
65
Calories
120
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,411m |
| Overall Time | 7:51.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
March 13, 2023 23:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,100m | 2:12.5 | 150 | 816 | 25 | 120 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 99 | |
| r: 0:30 | 89m | ||||||
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 25 | 118 | |
| r: 0:30 | 32m | ||||||
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 24 | 137 | |
| r: 1:00 | 94m | ||||||
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 26 | 129 | |
| r: 1:00 | 96m | ||||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 119 | |
| r311m |
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Workout Graph
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v100m/:30r...5