Paul Patterson 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
60
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
March 14, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 858 | 60 | 29 | 152 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 29 | 135 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 29 | 148 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 29 | 157 |
| 0:50.1 | 800 | 2:05.2 | 178 | 862 | 12 | 30 | 160 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 30 | 160 |
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Workout Graph
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