Paul Patterson v1000m/1:00r...5 row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
303
Calories
154
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 26:59.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
March 15, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 25 | 154 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 28 | 149 | |
| r: 1:00 | 16m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 | 157 | |
| r: 1:00 | 73m | ||||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 152 | |
| r: 1:00 | 72m | ||||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 23 | 147 | |
| r: 1:00 | 45m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 | 166 | |
| r: 1:00 | 54m | ||||||
| r260m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.