Paul Patterson v2:00/1:00r...6 row
2,752m
Meters
12:00.0
Time
2:10.8
Pace
167
Calories
140
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
March 17, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 26 | 140 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 130 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 23 | 128 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 129 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 137 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 156 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 165 | |
| r: 1:00 | 124m | ||||||
| r820m |
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Workout Graph
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