Paul Patterson v250m/0:45r...12 row
3,000m
Meters
12:38.5
Time
2:06.4
Pace
183
Calories
138
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 21:38.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 104 |
March 19, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 29 | 138 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 28 | 112 | |
| r: 0:45 | 58m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 122 | |
| r: 0:45 | 37m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | 132 | |
| r: 0:45 | 26m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 134 | |
| r: 0:45 | 83m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | 138 | |
| r: 0:45 | 48m | ||||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 30 | 142 | |
| r: 0:45 | 45m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 32 | 153 | |
| r: 0:45 | 96m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | 153 | |
| r: 0:45 | 112m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 22 | 133 | |
| r: 0:45 | 44m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | 137 | |
| r: 0:45 | 66m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | 145 | |
| r: 0:45 | 56m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 38 | 162 | |
| r: 0:45 | 78m | ||||||
| r749m |
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Workout Graph
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