Paul Patterson v500m/1:00r...5 row
3,500m
Meters
14:54.2
Time
2:07.7
Pace
216
Calories
147
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 19:54.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
March 22, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:54.2 | 3,500m | 2:07.7 | 168 | 877 | 26 | 147 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 28 | 133 | |
| r: 1:00 | 29m | ||||||
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 26 | 143 | |
| r: 1:00 | 69m | ||||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | 150 | |
| r: 2:00 | 65m | ||||||
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 26 | 153 | |
| r: 1:00 | 61m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 159 | |
| r224m |
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