Paul Patterson 30:00 row
6,500m
Meters
30:00.0
Time
2:18.4
Pace
382
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 102 |
March 27, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500m | 2:18.4 | 132 | 753 | 25 | 144 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | 126 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 | 137 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 140 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 156 |
| 25:00.0 | 989m | 2:31.6 | 100 | 645 | 22 | 131 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 32 | 176 |
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Workout Graph
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