Olaf van Lottum 4000m row
4,000
Meters
15:57.7
Time
1:59.7
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 221 |
April 04, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.7 | 4,000 | 1:59.7 | 204 | 1002 | 265 | 24 |
| 2:59.7 | 800 | 1:52.3 | 247 | 1150 | 57 | 25 |
| 3:13.9 | 1,600 | 2:01.1 | 197 | 976 | 52 | 24 |
| 3:23.1 | 2,400 | 2:06.9 | 171 | 888 | 50 | 23 |
| 3:12.7 | 3,200 | 2:00.4 | 200 | 989 | 52 | 24 |
| 3:08.4 | 4,000 | 1:57.7 | 214 | 1037 | 54 | 25 |
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Workout Graph
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