Olaf van Lottum 5000m row
5,000
Meters
19:51.8
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 214 |
April 05, 2025 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.8 | 5,000 | 1:59.1 | 207 | 1011 | 24 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 23 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 24 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 24 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 25 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 24 |
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Workout Graph
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