Olaf van Lottum 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
332
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 206 |
October 25, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 23 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 948 | 23 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 23 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 24 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 23 |
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Workout Graph
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