Olaf van Lottum 5000m row
5,000
Meters
20:30.2
Time
2:03.0
Pace
333
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 207 |
October 29, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 23 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 24 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 24 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 23 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 24 |
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Workout Graph
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