Olaf van Lottum 5000m row
5,000
Meters
20:36.5
Time
2:03.6
Pace
332
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 209 |
October 30, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 5,000 | 2:03.6 | 185 | 937 | 23 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 23 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 24 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 24 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 871 | 24 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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