Olaf van Lottum 19:54 row
4,794
Meters
19:54.3
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 210 |
December 18, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.3 | 4,794 | 2:04.5 | 181 | 923 | 319 | 22 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 86 | 23 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 78 | 22 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 86 | 23 |
| 19:54.3 | 1,098 | 2:14.0 | 145 | 800 | 69 | 22 |
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Workout Graph
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