Olaf van Lottum 5206m row
5,206
Meters
21:35.4
Time
2:04.4
Pace
349
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 211 |
December 18, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,206 | 2:04.4 | 182 | 969 | 349 | 22 |
| 4:35.3 | 1,100 | 2:05.1 | 179 | 993 | 76 | 22 |
| 4:26.2 | 2,200 | 2:01.0 | 198 | 1000 | 74 | 23 |
| 4:38.2 | 3,300 | 2:06.4 | 173 | 918 | 71 | 23 |
| 4:40.2 | 4,400 | 2:07.3 | 169 | 950 | 74 | 22 |
| 3:15.5 | 5,206 | 2:01.2 | 196 | 994 | 54 | 23 |
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Workout Graph
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