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Olaf van Lottum 10000m row

10,000

Meters

40:25.8

Time

2:01.2

Pace

678

Calories

Average Watts196
Calories Per Hour975
Stroke Rate23
Stroke Count937
Drag Factor211

December 21, 2025 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:25.8 10,000 2:01.2 196 975 678 23
1:55.2 500 1:55.2 229 1087 36 23
1:54.2 1,000 1:54.2 235 1108 36 24
1:57.5 1,500 1:57.5 216 1042 35 23
1:59.1 2,000 1:59.1 207 1013 34 23
2:02.2 2,500 2:02.2 192 960 34 23
1:57.7 3,000 1:57.7 215 1038 36 23
1:58.2 3,500 1:58.2 212 1029 34 23
1:57.7 4,000 1:57.7 215 1038 35 23
2:06.1 4,500 2:06.1 175 900 33 23
2:03.6 5,000 2:03.6 185 937 33 23
2:05.0 5,500 2:05.0 179 916 33 23
2:03.1 6,000 2:03.1 188 945 33 23
2:06.2 6,500 2:06.2 174 899 32 23
2:05.6 7,000 2:05.6 177 907 33 23
2:03.8 7,500 2:03.8 184 934 33 23
2:02.4 8,000 2:02.4 191 956 33 24
2:04.8 8,500 2:04.8 180 919 33 23
2:05.4 9,000 2:05.4 177 910 33 23
2:00.5 9,500 2:00.5 200 988 34 23
1:57.5 10,000 1:57.5 216 1042 35 23

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Workout Graph

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