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Olaf van Lottum 10000m row

10,000

Meters

40:25.8

Time

2:01.2

Pace

678

Calories

Average Watts196
Calories Per Hour1006
Stroke Rate23
Stroke Count937
Drag Factor211

December 21, 2025 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:25.8 10,000 2:01.2 196 1006 678 23
1:55.2 500 1:55.2 229 1125 36 23
1:54.2 1,000 1:54.2 235 1134 36 24
1:57.5 1,500 1:57.5 216 1072 35 23
1:59.1 2,000 1:59.1 207 1027 34 23
2:02.2 2,500 2:02.2 192 1001 34 23
1:57.7 3,000 1:57.7 215 1101 36 23
1:58.2 3,500 1:58.2 212 1035 34 23
1:57.7 4,000 1:57.7 215 1070 35 23
2:06.1 4,500 2:06.1 175 942 33 23
2:03.6 5,000 2:03.6 185 961 33 23
2:05.0 5,500 2:05.0 179 950 33 23
2:03.1 6,000 2:03.1 188 965 33 23
2:06.2 6,500 2:06.2 174 912 32 23
2:05.6 7,000 2:05.6 177 945 33 23
2:03.8 7,500 2:03.8 184 959 33 23
2:02.4 8,000 2:02.4 191 970 33 24
2:04.8 8,500 2:04.8 180 951 33 23
2:05.4 9,000 2:05.4 177 947 33 23
2:00.5 9,500 2:00.5 200 1015 34 23
1:57.5 10,000 1:57.5 216 1072 35 23

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Workout Graph

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