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Olaf van Lottum 10000m row

10,000

Meters

40:24.9

Time

2:01.2

Pace

687

Calories

Average Watts196
Calories Per Hour975
Stroke Rate22
Stroke Count923
Drag Factor224

December 23, 2025 17:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:24.9 10,000 2:01.2 196 975 687 22
1:47.0 500 1:47.0 286 1283 39 24
1:53.3 1,000 1:53.3 241 1128 37 23
1:58.3 1,500 1:58.3 211 1027 35 23
1:52.6 2,000 1:52.6 245 1143 37 23
1:52.7 2,500 1:52.7 245 1141 38 24
2:04.7 3,000 2:04.7 180 921 32 23
2:05.6 3,500 2:05.6 177 907 33 22
2:07.4 4,000 2:07.4 169 882 32 22
2:08.6 4,500 2:08.6 165 866 33 22
2:06.4 5,000 2:06.4 173 896 32 23
1:56.8 5,500 1:56.8 220 1055 35 23
1:59.5 6,000 1:59.5 205 1005 35 23
2:11.8 6,500 2:11.8 153 826 32 22
2:05.4 7,000 2:05.4 177 910 33 22
2:03.0 7,500 2:03.0 188 947 33 22
2:04.8 8,000 2:04.8 180 919 33 22
2:10.5 8,500 2:10.5 157 841 32 23
2:05.4 9,000 2:05.4 177 910 33 22
2:02.1 9,500 2:02.1 192 961 33 23
1:49.1 10,000 1:49.1 270 1227 40 25

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Workout Graph

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