Olaf van Lottum 5000m row
5,000
Meters
20:05.4
Time
2:00.5
Pace
343
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 212 |
January 02, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 1024 | 343 | 23 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1145 | 73 | 24 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1047 | 69 | 24 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 1011 | 68 | 23 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 1002 | 68 | 24 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 926 | 65 | 24 |
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Workout Graph
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