Olaf van Lottum 3000m row
3,000
Meters
11:36.8
Time
1:56.1
Pace
213
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 209 |
April 03, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:36.8 | 3,000 | 1:56.1 | 223 | 1069 | 213 | 23 |
| 2:16.5 | 600 | 1:53.7 | 238 | 1118 | 43 | 24 |
| 2:19.1 | 1,200 | 1:55.9 | 225 | 1073 | 43 | 23 |
| 2:18.0 | 1,800 | 1:55.0 | 230 | 1092 | 43 | 24 |
| 2:19.8 | 2,400 | 1:56.5 | 221 | 1061 | 42 | 24 |
| 2:23.4 | 3,000 | 1:59.5 | 205 | 1005 | 42 | 24 |
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Workout Graph
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