Olaf van Lottum 4000m row
4,000
Meters
15:49.4
Time
1:58.6
Pace
277
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 208 |
April 04, 2026 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.4 | 4,000 | 1:58.6 | 209 | 1020 | 277 | 23 |
| 3:05.2 | 800 | 1:55.7 | 226 | 1076 | 57 | 23 |
| 3:03.2 | 1,600 | 1:54.5 | 233 | 1102 | 58 | 24 |
| 3:10.7 | 2,400 | 1:59.1 | 207 | 1011 | 55 | 23 |
| 3:10.1 | 3,200 | 1:58.8 | 209 | 1018 | 55 | 24 |
| 3:20.2 | 4,000 | 2:05.1 | 179 | 914 | 52 | 24 |
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Workout Graph
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