Olaf van Lottum 5000m row
5,000
Meters
19:23.5
Time
1:56.3
Pace
358
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 208 |
April 05, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 358 | 24 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 75 | 24 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 71 | 24 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 69 | 24 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 68 | 24 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 75 | 24 |
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Workout Graph
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