Olaf van Lottum 7000m row
7,000
Meters
27:56.2
Time
1:59.7
Pace
482
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 218 |
April 07, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:56.2 | 7,000 | 1:59.7 | 204 | 1035 | 482 | 23 |
| 5:22.8 | 1,400 | 1:55.2 | 228 | 1115 | 100 | 24 |
| 5:31.6 | 2,800 | 1:58.4 | 211 | 1063 | 98 | 24 |
| 5:39.5 | 4,200 | 2:01.2 | 196 | 1007 | 95 | 24 |
| 5:48.4 | 5,600 | 2:04.4 | 182 | 950 | 92 | 24 |
| 5:33.9 | 7,000 | 1:59.2 | 206 | 1045 | 97 | 24 |
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Workout Graph
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