Olaf van Lottum 9000m row
9,000
Meters
38:41.5
Time
2:08.9
Pace
581
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 203 |
April 09, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:41.5 | 9,000 | 2:08.9 | 163 | 900 | 581 | 22 |
| 7:19.8 | 1,800 | 2:02.1 | 192 | 982 | 120 | 23 |
| 7:36.2 | 3,600 | 2:06.7 | 172 | 923 | 117 | 23 |
| 8:17.4 | 5,400 | 2:18.1 | 133 | 832 | 115 | 21 |
| 7:41.9 | 7,200 | 2:08.3 | 166 | 896 | 115 | 23 |
| 7:46.3 | 9,000 | 2:09.5 | 161 | 880 | 114 | 23 |
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Workout Graph
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