Olaf van Lottum 11000m row
11,000
Meters
44:47.1
Time
2:02.1
Pace
742
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 204 |
April 11, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:47.1 | 11,000 | 2:02.1 | 192 | 961 | 742 | 23 |
| 8:36.3 | 2,200 | 1:57.3 | 217 | 1045 | 155 | 24 |
| 8:48.4 | 4,400 | 2:00.0 | 202 | 995 | 150 | 24 |
| 9:15.3 | 6,600 | 2:06.2 | 174 | 899 | 144 | 24 |
| 9:07.0 | 8,800 | 2:04.3 | 182 | 926 | 146 | 24 |
| 9:00.0 | 11,000 | 2:02.7 | 189 | 951 | 147 | 24 |
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Workout Graph
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