Olaf van Lottum 5000m row
5,000
Meters
19:49.8
Time
1:58.9
Pace
350
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 209 |
October 25, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.8 | 5,000 | 1:58.9 | 208 | 1059 | 350 | 25 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1206 | 75 | 25 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 1035 | 69 | 25 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 991 | 68 | 25 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 964 | 66 | 25 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1112 | 72 | 27 |
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Workout Graph
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