Olaf van Lottum 5000m row
5,000m
Meters
24:53.5
Time
2:29.3
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 108 |
February 13, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.5 | 5,000m | 2:29.3 | 105 | 661 | 23 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 22 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 23 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 24 |
| 4:51.2 | 4,000m | 2:25.6 | 113 | 690 | 23 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 23 |
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Workout Graph
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