Olaf van Lottum 7000m row
7,000m
Meters
35:51.7
Time
2:33.6
Pace
385
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 108 |
February 14, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:51.7 | 7,000m | 2:33.6 | 96 | 631 | 22 |
| 7:25.0 | 1,400m | 2:38.9 | 87 | 600 | 20 |
| 7:13.5 | 2,800m | 2:34.8 | 94 | 624 | 21 |
| 6:53.8 | 4,200m | 2:27.7 | 108 | 673 | 22 |
| 7:37.4 | 5,600m | 2:43.3 | 80 | 576 | 21 |
| 6:42.0 | 7,000m | 2:23.5 | 118 | 707 | 26 |
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Workout Graph
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