Olaf van Lottum 500m row
500
Meters
1:47.5
Time
1:47.5
Pace
36
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 57 |
| Drag Factor | 106 |
December 23, 2019 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.5 | 500 | 1:47.5 | 282 | 1205 | 36 | 32 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 32 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 32 |
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Workout Graph
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