Olaf van Lottum 48:20 row
10,006m
Meters
48:20.3
Time
2:24.9
Pace
555
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1220 |
| Drag Factor | 108 |
September 05, 2019 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.3 | 10,006m | 2:24.9 | 115 | 695 | 25 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 40:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 45:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 48:20.0 | 703m | 2:22.2 | 122 | 718 | 26 |
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Workout Graph
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