Olaf van Lottum 3000m row
3,000m
Meters
13:05.6
Time
2:10.9
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 120 |
April 03, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.6 | 3,000m | 2:10.9 | 156 | 836 | 25 |
| 2:42.1 | 600m | 2:15.0 | 142 | 788 | 24 |
| 2:40.9 | 1,200m | 2:14.0 | 145 | 799 | 24 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 25 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 27 |
| 2:24.8 | 3,000m | 2:00.6 | 199 | 985 | 26 |
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Workout Graph
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