Olaf van Lottum 4000m row
4,000m
Meters
17:56.0
Time
2:14.5
Pace
238
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 120 |
April 04, 2020 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.0 | 4,000m | 2:14.5 | 144 | 795 | 25 |
| 3:37.1 | 800m | 2:15.6 | 140 | 782 | 25 |
| 3:37.9 | 1,600m | 2:16.1 | 139 | 776 | 25 |
| 3:50.5 | 2,400m | 2:24.0 | 117 | 702 | 24 |
| 3:35.4 | 3,200m | 2:14.6 | 143 | 793 | 26 |
| 3:15.1 | 4,000m | 2:01.9 | 193 | 964 | 27 |
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Workout Graph
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