Olaf van Lottum 7000m row
7,000m
Meters
35:33.1
Time
2:32.3
Pace
377
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 119 |
April 07, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:33.1 | 7,000m | 2:32.3 | 99 | 640 | 23 |
| 6:51.8 | 1,400m | 2:27.0 | 110 | 678 | 22 |
| 7:04.0 | 2,800m | 2:31.4 | 101 | 646 | 23 |
| 7:28.0 | 4,200m | 2:40.0 | 85 | 594 | 23 |
| 7:17.2 | 5,600m | 2:36.1 | 92 | 616 | 23 |
| 6:52.1 | 7,000m | 2:27.1 | 110 | 677 | 23 |
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Workout Graph
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