Olaf van Lottum 9000m row
9,000m
Meters
46:16.1
Time
2:34.2
Pace
482
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 120 |
April 09, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.1 | 9,000m | 2:34.2 | 95 | 628 | 23 |
| 9:05.7 | 1,800m | 2:31.5 | 100 | 645 | 22 |
| 9:13.9 | 3,600m | 2:33.8 | 96 | 630 | 23 |
| 9:09.0 | 5,400m | 2:32.5 | 99 | 639 | 24 |
| 9:26.5 | 7,200m | 2:37.3 | 90 | 609 | 23 |
| 9:21.0 | 9,000m | 2:35.8 | 92 | 618 | 24 |
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Workout Graph
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