Olaf van Lottum 11000m row
11,000m
Meters
56:38.8
Time
2:34.4
Pace
589
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 1300 |
| Drag Factor | 119 |
April 11, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:38.8 | 11,000m | 2:34.4 | 95 | 626 | 23 |
| 11:04.7 | 2,200m | 2:31.0 | 102 | 649 | 23 |
| 11:17.7 | 4,400m | 2:34.0 | 96 | 629 | 22 |
| 11:21.8 | 6,600m | 2:34.9 | 94 | 623 | 23 |
| 11:30.9 | 8,800m | 2:37.0 | 90 | 611 | 23 |
| 11:23.6 | 11,000m | 2:35.3 | 93 | 621 | 23 |
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Workout Graph
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