Olaf van Lottum 22:00 row
4,410
Meters
22:00.0
Time
2:29.6
Pace
239
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 101 |
April 22, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,410 | 2:29.6 | 104 | 651 | 239 | 24 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 24 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 24 |
| 22:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 |
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Workout Graph
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