Olaf van Lottum 18:13 row
4,009m
Meters
18:13.4
Time
2:16.3
Pace
234
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 103 |
July 29, 2020 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.4 | 4,009m | 2:16.3 | 138 | 774 | 24 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 18:13.0 | 689m | 2:20.0 | 127 | 738 | 23 |
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Workout Graph
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