Olaf van Lottum 5000m row
5,000m
Meters
23:17.5
Time
2:19.7
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 104 |
August 09, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.5 | 5,000m | 2:19.7 | 128 | 741 | 23 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 23 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 23 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 23 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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