Olaf van Lottum 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 104 |
August 10, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 23 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 23 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 24 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 24 |
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Workout Graph
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