Olaf van Lottum 20:45 row
4,615m
Meters
20:45.3
Time
2:14.9
Pace
271
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 104 |
September 16, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 4,615m | 2:14.9 | 143 | 790 | 23 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 |
| 20:45.0 | 174m | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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