Olaf van Lottum 15:04 row
3,413
Meters
15:04.8
Time
2:12.5
Pace
203
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 107 |
October 26, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,413 | 2:12.5 | 150 | 817 | 203 | 23 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 15:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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