Olaf van Lottum 3456m row
3,456m
Meters
15:08.4
Time
2:11.4
Pace
209
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 113 |
November 16, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 3,456m | 2:11.4 | 154 | 830 | 22 |
| 3:09.4 | 700m | 2:15.2 | 141 | 786 | 20 |
| 2:54.5 | 1,400m | 2:04.6 | 181 | 922 | 21 |
| 3:10.9 | 2,100m | 2:16.3 | 138 | 775 | 22 |
| 3:00.5 | 2,800m | 2:08.9 | 163 | 862 | 23 |
| 2:53.1 | 3,456m | 2:11.9 | 152 | 824 | 22 |
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Workout Graph
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