Olaf van Lottum 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
39
Calories
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 26 |
| Stroke Count | 44 |
| Drag Factor | 221 |
January 07, 2021 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1412 | 39 | 26 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 28 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 28 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 24 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 26 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 26 |
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Workout Graph
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