Olaf van Lottum 3000m row
3,000m
Meters
12:11.5
Time
2:01.9
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 110 |
April 03, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.5 | 3,000m | 2:01.9 | 193 | 964 | 20 |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 20 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 19 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 20 |
| 2:26.4 | 2,400m | 2:02.0 | 193 | 963 | 20 |
| 2:18.9 | 3,000m | 1:55.7 | 226 | 1076 | 22 |
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Workout Graph
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