Olaf van Lottum 4000m row
4,000m
Meters
16:59.9
Time
2:07.4
Pace
249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 110 |
April 04, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.9 | 4,000m | 2:07.4 | 169 | 881 | 20 |
| 3:22.8 | 800m | 2:06.7 | 172 | 891 | 19 |
| 3:26.6 | 1,600m | 2:09.1 | 163 | 859 | 19 |
| 3:35.5 | 2,400m | 2:14.6 | 143 | 792 | 19 |
| 3:23.6 | 3,200m | 2:07.2 | 170 | 884 | 20 |
| 3:11.5 | 4,000m | 1:59.6 | 204 | 1002 | 22 |
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Workout Graph
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