Olaf van Lottum 5000m row
5,000m
Meters
21:47.7
Time
2:10.7
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 109 |
April 05, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.7 | 5,000m | 2:10.7 | 157 | 838 | 20 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 19 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 19 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 20 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 20 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 21 |
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Workout Graph
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