Olaf van Lottum 7000m row
7,000m
Meters
31:30.8
Time
2:15.0
Pace
414
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 105 |
April 07, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.8 | 7,000m | 2:15.0 | 142 | 788 | 20 |
| 6:02.1 | 1,400m | 2:09.3 | 162 | 856 | 20 |
| 6:20.0 | 2,800m | 2:15.7 | 140 | 781 | 20 |
| 6:38.9 | 4,200m | 2:22.4 | 121 | 716 | 20 |
| 6:28.2 | 5,600m | 2:18.6 | 131 | 751 | 20 |
| 6:01.7 | 7,000m | 2:09.1 | 162 | 858 | 22 |
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Workout Graph
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